9-minute dumbbell interval session that puts you right into your metabolism

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9-minute dumbbell interval session that puts you right into your metabolism 9-minute dumbbell interval session that puts you right into your metabolism

If you want to get the maximum possible metabolic boost from the minimum effective dose of fitness, then consider intervals as a booster. The physiological effect of repetitive exertion of almost full exertion followed by short periods of rest will affect a single session. In simpler terms, your heart rate and muscle fibers will find … The post 9-minute dumbbell interval session that puts you..
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