I lost weight and gained muscle at this fitness camp in Canada, but that wasn’t the best part

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I lost weight and gained muscle at this fitness camp in Canada, but that wasn’t the best part I lost weight and gained muscle at this fitness camp in Canada, but that wasn’t the best part

On the last morning of my weeklong stay at Mountain Trek, a fitness/wellness retreat in the mountains of British Columbia, program manager Katya Campbell asked how I found the experience. “Different but better than I expected,” I said, not even referring to the fact she had just measured that I’d shed 3.5 inches off my […] The post I lost weight and gained muscle at this fitness camp in Canada,..
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