How phone’s light affects sleep? Astronaut to explore the science in ISS

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How phone’s light affects sleep? Astronaut to explore the science in ISS How phone’s light affects sleep? Astronaut to explore the science in ISS

Have you ever been told not to look at your phone before bed? That’s because the blue light emitted by screens can disrupt your circadian rhythm, your body’s natural response to changes in daylight. To understand this, European Space Agency (ESA) astronaut Andreas Mogensen, currently on the Huginn mission aboard the International Space Station (ISS), […] The post How phone’s light affects sleep?..
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