How just 20 seconds of exercise could save your life

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How just 20 seconds of exercise could save your life How just 20 seconds of exercise could save your life

It doesn't take long to improve your health (Image: Getty/iStockphoto) Next time you're wondering whether to take the elevator, remember: Climbing the stairs could save your life, according to scientists. New research suggests that regularly climbing stairs is associated with a 24% lower risk of dying prematurely from any cause and a 39% lower risk […] The post How just 20 seconds of exercise..
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