Eating beans is good for the intestines – •

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Eating beans is good for the intestines – • Eating beans is good for the intestines – •

Beans are rich in fiber, vitamins and minerals that promote a healthy intestinal microbiome, reducing the risk of colon cancer. A 2022 meta-analysis by Florida State University, USA, based on 120 studies, shows that resistant starch is a prebiotic fiber found in beans (chickpeas, lentils, peas, soybeans, cowpeas, beans). chicken, kidney beans) promote beneficial bacteria […] The post Eating beans ..
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